About Ricky

Ricky Long

• Husband

• Step Dad

• Dog Dad

• Northern Irish Based in Inverclyde 🏴󠁧󠁢󠁳󠁣󠁴󠁿

 Highlighted Events

• 2xFull Distance Triatlon

• 8xMiddle Distance Triathlon

• 4xMarathon

 Positions

• Outlaw Triathlon Ambassador

• Alzheimers Scotland Volunteer & Fundraiser

PT/Coach est. 2002

• Over 1000 Clients Trained Across 5 Continents

• 5000+ Group Fitness Classes Taught In 11+ Countries 🇬🇧🇮🇹🇸🇮🇩🇰🇪🇸🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🇮🇪🇫🇷🏴󠁧󠁢󠁷󠁬󠁳󠁿🇳🇱

Les Mills Trainer 2012

• Over 10,000 Instructors Trained

• 3xMasterclass Video Presenter

Motion Fitness Education A CIMSPA & ACTIV IQ Recognised Training Facility

• Over 2000 Students

Who is Ricky Long?

I am someone who gets excited every day about showing up for myself, and my family and not sweating the small things. Going for a dog walk with my wife Lyndsey and Daughter is a joy which I live for.

I have worked in fitness since 2004 and found endurance sports LATE in 2019. Triathlon is an absolute passion of mine which gives me a fantastic training focus for myself.

Now I am inviting others to share that focus and passion with Coaching.

Why I Coach

Endurance Training Changed My Life. I Believe It Can Do The Same For You.

I Coach To Help People Discover What They Can Achieve When They Train With Purpose, Structure And Support. My Focus Is On Helping You Build Fitness That Feels Sustainable, Enjoyable And Part Of Who You Are.

What I Believe

• Training Should Fit Your Life - Compliment Over Complicate

• Progress Comes From Consistency, Not Perfection

• Strength Matters As Much As Endurance

• Mindset Is A Skill You Can Train

• The Finish Line Is A Moment, The Process Is What Changes You

• Just Start