Project Me Info

Ricky is a qualified Personal Trainer, Personal Development Coach & Expert in Group Exercise. 

"Obsessed with helping group fitness professionals"

About Ricky

The Headliners

Project Me

The fasted most hands-on approach to reaching your fitness goals. 

Jump 4.2

Our World Class Training, Nutrition and Mindset Programme.

Fitness Business

Grow your fitness business 

Tell Me More

Project Me

Coaching, Programming & Workouts. 
Get the support, accountability and community with your training, nutrition and mindset. 


Popular Course

Jump 4.2

The Worlds No1 Coaching Programme for Group Fitness Athletes.

Training / Nutrition / Mindset

✔︎ Fat Loss

✔︎ Muscle & Strength Building

✔︎ Positive Mindset

✔︎ Successful Habits

✔︎ Education 

✔︎ Group Support

✔︎ Training Programmes For Life

✔︎ Life Performance Tools

✔︎ Results Based

✔︎ For Everyone


Popular Course

Fitness Business

Attention Group Fitness Professional! 

How much would it mean to you if you were able to leverage your group fitness audience and provide them with 1-1 Online PT???

Check Out Our Free Foundations Course


What People Are Saying

"Ricky planted a seed in my mind and then backed it up with great advice that has transformed the way I operate" 

Anthony Oxford

Personal Trainer, Les Mills Trainer, Reebok Ambassador 

"I know I can lift the phone to Ricky and he has and always will do his utmost to give me guidance towards my goals.  He has a vast network of resources as well as tried and tested theory’s on personal as well as professional development." 

Cara McEwan

Pilates Club Owner & Personal Trainer

"With Ricky & Jump, I learned better techniques for hacking my training and nutrition, and it's improved my life immensely giving me a new found love for all exercise." 

Emma MacDonald

Group Fitness Athlete & Business Owner

Stay Connected

Ricky Long Daily Emails

Need help?

Whether you have questions about a course or the content, we're here to help.

Message Me

The Ricky Long Podcast

With over 150 Episodes this podcast has an amazing backlog of information for Fitness Business Professionals.

Top Episodes include Rachael Newsham, Tommy Gentleman, Marlon Woods, Brian Keane & Lee Chestnutt


Instagram @rickylong42


Message Me

Just want to chat or ask a question?

Message Me! 

Blog + Vlog Department

5 Things The GFI Should Be Doing Now In Prep For Class Again

Jul 27, 2020

Life Hack - AUDIO

Apr 10, 2019

Online PT Common Questions

Apr 10, 2019