Triathlon | Running | Personal Training

TRIBRID Triathlon Coaching

By Ricky Long

What We Do

What You Get

We coach people to complete endurance events ranging from 10km runs to Full Distance (IRON DISTANCE) Triathlons.

A guarantee that you will complete your event by following a bespoke training plan that is flexible and fits into your existing life.

How We Do It

Training & programming are delivered through the award-winning TrainingPeaks app, which syncs seamlessly with your calendar and fitness devices.

Just Start

It starts with a conversation.

To make this as easy as possible you can book either a call or message me direct. 

TRIBRID ATHLETES

  • Matt

    2xMiddle Distance Triathlon

    1xIronman

    1xMarathon

  • Charlotte

    Non-Swimmer to Triathlete

    2xMiddle Distance

  • Glen

    8 Stone Weightloss

    1xHalf Marathon

    1xMarathon

  • Emma

    7 Years Of “Training To Teach” As A Les Mills Instructor & Trainer

    515 Consecutive Days Running 3km

    2xHalf Marathon

    1xMarathon

Ricky Long & TRIBRID Coaching

TRIBRID Coaching is the natural evolution for my PT & Coaching Business. I have been a PT since 2004 which has evolved through the years from in-person 1-1 PT, Group Training, Online PT, Coaching, Business Coaching & Consulting, Education and now Endurance & Triathlon.

 My focus will be getting people across the finish line whether that’s a 5km Park Run or a 150km Ultra Marathon with everything in between.

 Your Event Becomes OUR Event

 Your Training Plan Becomes OUR Training Plan

We Get You Over The Line

 Ricky Long

  • Husband

  • Step Dad

  • Dog Dad

  • Northern Irish Based in Inverclyde 🏴󠁧󠁢󠁳󠁣󠁴󠁿

 Endurance Events

  • 2xFull Distance Triatlon

  • 5xMiddle Distance Triathlon

  • 3xMarathon

  • 2xSwim 10km Marathon

 

Coaching Services

This is different to how you may find most Endurance & Triathlete Coaches. 

Every service is BESPOKE for you. 

There Are 2 Categories To Identify Into Which We Agree Upon

Just Finish

Perform

NEXT

There are 3 Levels Of Coaching Offered. All of which are BEPOKE to you.

There is no Generic PDF plan.

Remember, your goal becomes OUR Goal. 

Programming

Initial Set Up & Testing

Bespoke Plan

Monthly Tune Ups

ONE OFF PAYMENT £50-£200

Coaching

Weekly Tune Ups

Fortnightly Check-Ins

Premium Training Peaks Access

Training Top

Monthly Payment.

Coaching+

Bespoke & Monitored

Strength & Conditioning

Specific Nutrition Support

Weekly Check In

Race Day Kit & Gift

VIP WhatsApp Access

Monthly Payment

Partners