The Ricky Long Podcast
The Ricky Long Podcast where International Fitness Entrepreneur Ricky Long answers your questions and interviews fitness leaders on training, nutrition and mindset. Ricky is a fitness industry expert having been helping people achieve their fitness goals since 2002. We talk about everything fitness, business and group exercise to help you on your fitness journey.
Top Episodes include Rachael Newsham, Tommy Gentleman, Marlon Woods, Brian Keane & Lee Chestnutt
Episode Description
#186 I Do Triathlon
186 IronBourne Full Debrief
This podcast is in 3 parts
00:00 1 - Intro
06:20 2 - My personal ramblings
33:49 3 - Q&A with Lyndsey Time Stamp Approx
Full Distance Tri, Eastbourne and TriBournes first ever FULL Distance Tri (that's the same as an Ironman distance 😘) Short Debrief Text Post - https://www.instagram.com/p/CRiysK2hKOh/ Just Giving page open for Mental Health Uk until August 31st - https://www.justgiving.com/fundraising/rickylong42im
Latest Episode:
181 - The One Thing Podcast
14 minutes of me ranting to you about how only doing ONE thing each day is GOLDEN for you to reach your goals.
1. GO SMALL
2. TIME YOUR TASK
3. DISTRACTION UNDERMINES RESULTS
4. DON’T FEAR FAILURE
5. BUILD ONE HABIT AT A TIME
Episode Description
#180 Sarah Durnford
Sarah is Les Mills UK Head Trainer and has been in the fitness industry for over 20 years.
In this episode, Sarah speaks from the heart about what the LM Instructor can get excited about in the next 12 months along with what Sarah would do if she was a full-time Group Fitness Instructor teaching 15 classes per week.
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It's a bit like Patreon only I run it through my own website to give more flexibility.
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#127 Rachael Newsham
Rachael Newsham is a coach, and inspirational thought leader and choreographer. In this episode, you will hear a sample of how Rachaels “why” has lead to where she is now including being a Leader with UNICEF, WIFA and of course Les Mills.
You can follow Rach here - https://www.instagram.com/rachael_newsham/
