The worlds No1 coaching programme for Group Fitness Athletes.

NEW AND COMPLETELY REWRITTEN for 2021

Training / Nutrition / Mindset

PUT YOUR NAME ON THE INFORMATION LIST FOR OUR NEXT INTAKE IN SUMMER 2021

INFO + WAITING LIST

Training

You will receive weekly workouts to complete along with education on how you can create your own programmes and long lasting results. 

Based on using standard gym equipment you will do regular performance testing and then training to improve your skills relative to your goal. 

Nutrition

The Jump 4.2 Nutrition method is about going back to basics. RIGHT BACK! It starts with a relaxed version of the paleo diet of which you will have FULL education and options throughout. 

Mindset

Systems Over Will Power

The greatest training programme written by the best coach in the world along with the best nutrition plan and prepared by the worlds top chefs will only work with a healthy Mindset connecting them. Jump 4.2 uses the System Over Willpower method to create healthy habits which will form your success. 

My Mission:

My mission is simple:
I am obsessed with helping group fitness athletes and participants. I can help you with your training, nutrition and mindset. I help people enjoy their training and to be excited about what they are doing. I want your nutrition to be easy and you to understand + enjoy your food. I will use mindset drills and tools to help you feel positive and productive which will have a compound effect on your personal and professional life. 

Emma MacDonald

Because of teaching so many classes, I always had trouble with finding my own training enjoyment and getting results. With Ricky & Jump, I learned better techniques for hacking my training and nutrition, and it's improved my life immensely giving me a new found love for all exercise.

Jump 4.2 + PT

Nelson Poom

Since starting Jump I’ve lost around 3% body fat and have definitely gained confidence mentally and physically. This has been achieved from the supportive group that we have, I definitely don’t think I’d have the motivation to do this on my own! Fitness Professional & Les Mills Instructor


Jump 4.2

Lauren Mcdowall

Over the space of 12 months, I've lost 2 stone, dropped multiple dress sizes and gained so much confidence in myself and my body. I've had training and nutrition help from others before but it was the mindset training that made Ricky's program stand out. It was a real lifestyle change that really transformed my outlook on everything. Ricky made sure everything was well paced, thoroughly explained and was always on hand to chat about it. There was a real personal touch; understanding my life, the people that matter to me, and my job. Jump has been the best investment in myself I've ever done.


Jump 4.2

What You Get

This is NOT a Fat Loss Product
This is a Product that leaves LONG lasting results between Training, Nutrition by Education and Mindset.

Results Include

  • Increased Confidence
  • Increased Muscle Strength
  • Increased Positive Mental Attitude
  • Fat Loss & Shape Change
  • Improved Sleep Quality
  • Improvement in Personal and Professional Relationships. 

 

 

This is what our current students are saying:

The Method

Jump 4.2 has over 500 success stories and since its current conception in January 2018 when we operated solely out of a Facebook group. Now Jump 4.2 has its own course and platform that allows you even more freedom to complete the course with increased course content, accountability and connection between you and your goals. 

  • The main course content is spread over Twelve modules lasting One week.  
  • You will have your own private log in area
  • Each module contains ONE focus for you each week. 
  • Every module will have the following:
    • Training plans
    • Nutritional Education
    • Mindset Tasks
    • Drills to action
    • Videos from Ricky
    • Coaching form for you to complete
  • Exclusive access to our Facebook Group for Jump 4.2 users.
  • Option to invest in coaching calls and workshops with Ricky at reduced rates
  • Chance to win a prize every month. Prizes range from gift vouchers to Apple Watches. 

Join Our Free Trial

PUT YOUR NAME ON THE INFORMATION LIST FOR OUR NEXT INTAKE IN SUMMER 2021

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Join Our Free Trial

PUT YOUR NAME ON THE INFORMATION LIST FOR OUR NEXT INTAKE IN SUMMER 2021

Jump Foundations

Free

Our Free Course

New For 2021 is the Jump Foundations Course!

Here we will take you through the Jump 4.2 Pyramids To Support You NOW.